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“Sex, any stimulation of the genitals, drives in the dopamine system, gives you optimism, focus, energy,” says Fisher. It’s also beneficial to the immune system and promotes sleep, she continues, noting that orgasms and kissing trigger oxytocin, a hormone associated with feelings of attachment and calm that reduces cortisol, a hormone associated with stress.

This kind of boost is possible for people of all ages, especially with aids like impotence medication, lubrication, and even hormones replacement cures. Though, there’s no getting around the fact that having sex with a brand new mate on the 50s, 60s, 70s, and beyond may be initially intimidating for some.

“You have to come to know your body at this time when it’s not cooperating in the way it had for all the years prior to midlife,” says Sloane.